Sleep Smarter
A good night’s sleep is a rare thing, as it turns out. According to statistics, 35% of adults don’t get enough sleep at night. Pair that statistic with the fact that 20% of all car crashes are associated with sleepiness and you have a recipe for disaster. But our sleeplessness can’t be blamed entirely on a fast-paced society and too many screens. It’s also due, at least in part, to sleep disorders....